Overcoming anxiety is not easy. We have high expectations that the tools we are using will make us feel better quickly and we get frustrated when that doesn’t happen. Overcoming anxiety will take longer than you want. Let go of the expectations and let go of the outcome.

To be successful at building your private practice, you must go out of your comfort zone. You have to wake up every morning with determination that it will succeed. You need to look at just the step in front of you and not the entire staircase. Push aside the anxiety and fear of failure, fear of the unknown, fear of rejection. Put in the hard work and go to bed with satisfaction.

Often we want a quick fix to get out of anxiety or stop overthinking or the constant worry. The quick fixes, like medication, work, but do not fix the underlying issue, so are you truly winning against anxiety?

True abundance isn’t just what we HAVE, but what we FEEL. The more we chase the HAVE, the harder it is to FEEL what we have.

“Success consists of going from failure to failure without loss of enthusiasm” - Winston Churchill. This is such a great quote. Overcoming our fears means we have to keep going at it until it works. It can be done!

Having an effective mindfulness practice takes, well, practice. However, there are a few things that can make it easier to make mindfulness an effective part of your routine.

Anxiety does not have to control your life even though it is part of our fight or flight response.

Don’t let fear of rejection stop you from marketing your therapy private practice. Check out these tips and let people know you exist!

Anxiety is very difficult to overcome as it is part of our survival network. However, it is not impossible. There are things that you can do to ease the symptoms of anxiety and not have anxiety take over your life.

There are many reasons therapists struggle with marketing their private practice. But there are just as many reasons why therapists make some of the best salesmen out there. Check it out!