Exhausted from Holding Space for Others?
Your Life Raft: A Free Guide to Managing Burnout
You’re exhausted, overwhelmed, and on the verge of giving up—but it doesn’t have to end like this. If burnout has left you feeling empty, detached, and questioning your purpose, this guide is your crucial lifeline. Reclaim your energy, stop absorbing your clients’ pain, and reignite your passion for helping others. You don’t have to keep sinking. It’s time to take back control and restore your sense of purpose before burnout claims any more of you. This is your blueprint to break free and thrive.
What You'll Get:
Learn the difference between Vicarious Trauma, Compassion Fatigue, and Burnout.
Gain an understanding of how Vicarious Trauma, Compassion Fatigue and Burnout affect the mind, body, and our actions.
Identify some of the symptoms and determine if you may have Vicarious Trauma, Compassion Fatigue or Burnout.
Master a few extra techniques to help release the symptoms of Vicarious Trauma, Compassion Fatigue, and Burnout
Journaling prompts and a goal planning worksheet to help you take the very next step in effectively and successfully managing Vicarious Trauma, Compassion Fatigue and Burnout.