Often we want a quick fix to get out of anxiety or stop overthinking or the constant worry. The quick fixes, like medication, work, but do not fix the underlying issue, so are you truly winning against anxiety?

True abundance isn’t just what we HAVE, but what we FEEL. The more we chase the HAVE, the harder it is to FEEL what we have.

“Success consists of going from failure to failure without loss of enthusiasm” - Winston Churchill. This is such a great quote. Overcoming our fears means we have to keep going at it until it works. It can be done!

Having an effective mindfulness practice takes, well, practice. However, there are a few things that can make it easier to make mindfulness an effective part of your routine.

Anxiety does not have to control your life even though it is part of our fight or flight response.

Anxiety is very difficult to overcome as it is part of our survival network. However, it is not impossible. There are things that you can do to ease the symptoms of anxiety and not have anxiety take over your life.