Internal Family Systems as a Proven Treatment for Burnout – Podcast Episode with Katie LaCelle

How IFS Can Help You Break Free from Burnout & Reclaim Balance

As a therapist, coach, or high-achiever feeling overwhelmed, stuck, or emotionally exhausted, this podcast episode is a must-listen.

In this powerful conversation on The Positively Living Podcast, Katie LaCelle explains how Internal Family Systems (IFS)—a groundbreaking therapeutic approach—can help you understand your burnout, process emotional exhaustion, and heal from within.

What You’ll Learn in This Episode

- Why burnout isn’t just about overwork—it’s about internal conflict
- How IFS helps you identify & heal the parts of you driving exhaustion
- The connection between compassion fatigue, self-worth, and burnout
- How to use IFS techniques to reset your energy & create a sustainable career

Listen to the Full Podcast Episode Here: Internal Family Systems as a Proven Treatment for Burnout – with Katie LaCelle