Break Free from Burnout: The Best Resources for Therapists & High-Achievers
The truth is, burnout isn’t a personal failure—it’s a system failure. The constant pressure to overwork, undercharge, and put everyone else first isn’t sustainable. But there’s another way.
This page is packed with the best tools, TED Talks, podcasts, and resources to help you:
- Break the cycle of burnout & compassion fatigue
- Reclaim your energy, confidence, and financial freedom
- Learn from world-class experts in business, mindset, and self-care
- Redesign your work-life so it supports YOU—not the other way around
Ready to start? Explore the resources below and take your first step toward a sustainable, fulfilling career.
The Burnout Recovery Podcast: Your Guide to Overcoming Burnout & Reclaiming Balance
Struggling with Burnout? This Podcast is a Must-Listen for Therapists & High-Achievers
If you're feeling exhausted, emotionally drained, or stuck in a cycle of overwork, The Burnout Recovery Podcast is here to help. Hosted by Dr. Jo Braid, this podcast delivers actionable strategies, mindset shifts, and expert insights to help you break free from burnout, regain energy, and create a career that supports your well-being.
What You’ll Learn in The Burnout Recovery Podcast
- How to identify and heal burnout before it takes over your life
- Practical strategies for setting boundaries without guilt
- Tools for managing compassion fatigue & emotional exhaustion
- Ways to restructure your work-life balance for long-term success
- Mindset shifts to overcome imposter syndrome & financial stress
As a therapist, coach, or entrepreneur, you’re passionate about helping others—but that doesn’t mean you should sacrifice yourself in the process. The Burnout Recovery Podcast helps you navigate the challenges of the mental health and service-based industries without falling into the trap of overworking and undercharging.
Listen to The Burnout Recovery Podcast here: Listen on Apple Podcasts