You’re holding it all together—on the outside.
But inside, the exhaustion is real and the disconnection is growing.
This is where burnout begins...and ends.
Burnout doesn’t mean you’re broken. It means your system needs care.
What if just 10 minutes a day could bring you back to yourself—before the unraveling begins?
Start your daily reset with simple, body-based tools designed to calm your nervous system and restore clarity.
Burnout and Chronic Stress Recovery for High Achievers
Reclaim Energy, Confidence, and Purpose, Without Burning Down Your Life
You’re exhausted, overwhelmed, and unsure how much longer you can continue. These are classic burnout symptoms.
Your family, friends, and colleagues think you’re thriving and admire your success.
But behind the scenes, you’re burnt out. Your nervous system is in survival mode, your passion is fading, and your confidence is on shaky ground.
You're not just burnt out, your Nervous System is in Survival Mode.
This is a trauma-informed response to a world that demands too much, too often, with too little support.
Whether you're a leader, entrepreneur, therapist, or stay-at-home powerhouse, you’ve been performing in a system that never lets you rest.
It’s time to stop white-knuckling your way through success and break the cycle. Recovery starts now.
It’s time to build something that feels sustainable.
Get the Free Burnout Recovery Guide and start healing today with trauma-informed, mind-body tools like breathwork, EFT, and Yoga. Learn how chronic stress lives in the nervous system—and discover what actually works to get your energy, confidence, and clarity back.
Welcome to the Burnout Revolution.
Where you aren’t just told to use "self-care" or to "take breaks."
INTRODUCING: IGNITE: The Burnout Revolution – A trauma-informed space for burnt-out and ambitious, high-achieving people to begin coming back from mental and emotional exhaustion.
Inside IGNITE, you’ll access:
Live and Recorded EFT Tapping to release stress & imposter syndrome in minutes
Yoga & Breathwork are time-tested strategies that regulate the nervous system. And you do NOT need to be flexible. This is about moving the pent-up energy out of your body so you can reclaim your energy.
Live & Recorded Coaching Sessions to move from chronic stress to alignment with a community of professionals healing, regaining vitality, and pivoting together
Your body holds the keys to your freedom. Let’s get started!
How I Help You Release Chronic Exhaustion and Rewire for Success
My approach combines trauma-informed coaching, somatic practices, body-work, and strategic recovery tools for mental overload.
You’ll reclaim your energy, reset your nervous system, and design a life and career that supports you instead of draining you.
Your Nervous System Is the Key to Freedom. I just teach you how to listen to it
Hi I’m Meg!
Burnout Strategist and Coach for high-achieving humans who are so done with the grind.
With a background as a licensed mental health therapist, certified yoga instructor, and trauma-informed coach, I help you break free from burnout and imposter syndrome.
After experiencing burnout as a therapist in an agency, I started a private practice and recognized the need to help other burned-out professionals and caregivers recover, rise, and reclaim their lives. In addition, I found that burnout was often accompanied by imposter syndrome.
Thus I began leading The Burnout Revolution.
Click below to learn more about me!
Testimonials
Listen to this podcast where I talk with Dr. Julio Caba - his podcast is The Julio C Caba Empowering Humans Podcast - about my passion of coaching and therapy and the effectiveness of EMDR. You can also find his podcast in several locations.