You’re holding it all together…on the outside.
But inside, the exhaustion is real, and the disconnection is growing.

Burnout recovery begins HERE

Burnout doesn’t mean you’re broken. What if just 10 minutes a day could bring you back to your passion, energy, and purpose.

Burnout and Chronic Stress Recovery for High Achievers

You’re Done Surviving. Let’s Get You Back to Passion, Energy, and Purpose.

For burnt-out high achievers ready to reclaim their life, career, and relationships…before burnout costs them everything.

Your family, friends, and colleagues think you’re thriving and admire your success. But…

  • You’re exhausted, no matter how much you rest.

  • You’re successful on the outside but falling apart inside.

  • You’re snapping at the people you love — or worse, you’re just numb.

  • You tell yourself to push through, but deep down… you’re not sure how much longer you can.

You're not just burnt out, your Nervous System is in Survival Mode.

This isn’t about managing stress. This is about escaping survival mode, and remembering who you are.

This is a trauma-informed response to a world that demands too much, too often, with too little support.

It’s time to build something that feels sustainable.

And no…burnout doesn’t fix itself.

Imagine this instead…

  • Waking up clear-headed and energized.

  • Leading with confidence, not overwhelm.

  • Feeling present and connected in your relationships.

  • Loving your work without it draining your soul.

  • Reconnecting with yourself: your dreams, your joy, and your aliveness.

This is what’s waiting for you on the other side of burnout. This is what we’ll create together.

Get the Free Burnout Recovery Guide and start healing today with trauma-informed, mind-body tools like breathwork, EFT, and Yoga. Learn how chronic stress lives in the nervous system—and discover what actually works to get your energy, confidence, and clarity back.

Welcome to the Burnout Revolution.

Where you aren’t just told to use "self-care" or to "take breaks."

INTRODUCING: IGNITE: The Burnout Revolution – A trauma-informed space for burnt-out and ambitious, high-achieving people to begin coming back from mental and emotional exhaustion.

Inside IGNITE, you’ll access:

  • Live and Recorded EFT Tapping to release stress & imposter syndrome in minutes

  • Yoga & Breathwork are time-tested strategies that regulate the nervous system. And you do NOT need to be flexible. This is about moving the pent-up energy out of your body so you can reclaim your energy.

  • Live & Recorded Coaching Sessions to move from chronic stress to alignment with a community of professionals healing, regaining vitality, and pivoting together

Your body holds the keys to your freedom. Let’s get started!

How I Help You Release Chronic Exhaustion and Rewire for Success

My approach combines trauma-informed coaching, somatic practices, body-work, and strategic recovery tools for mental overload.

What You’ll Walk Away With:

  • Break free from chronic exhaustion and overwhelm.

  • Rebuild nervous system resilience and emotional capacity.

  • Reclaim time and energy for what (and who) matters most.

  • Restore your performance, without sacrificing yourself.

  • Walk away with a clear, personalized roadmap to stay thriving, for good.

Your Nervous System Is the Key to Freedom. I just teach you how to listen to it

Why Now?

Every day you stay in survival mode, you lose more than time. You lose connection, joy, and pieces of yourself.

Burnout doesn’t just go away. But it does chip away at you.

You don’t have to figure this out alone. There is a way through, and I’m here to walk it with you.

MEET MEG — YOUR BURNOUT RECOVERY GUIDE

Burnout Strategist and Coach for high-achieving humans who are so done with the grind.

Meg Young, Burnout Strategist

Hi, I’m Meg. I help high achievers, leaders, helpers, and professionals escape survival mode before it costs them their health, career, and relationships so they can show up with passion, energy, and purpose again.

I know burnout from the inside.
I know what it takes to get you out.

This isn’t a band-aid. This is your blueprint for real recovery.

Testimonials

  • "I recently had a session with Meg Young. During the session she helped me make a list of ways to accomplish my goals. I felt supported and heard. Now with this new drive and confidence I know this year will be more than just another new years resolution but a life change. Together with the help and support from my loved ones and Meg Young, I will be able to stay motivated and accountable to myself. This will be my best year, yet! Thanks Meg Young. "

    Catherine V.

  • “Working with Meg Young has given me new confidence in building my business. I had a hard time getting started because I didn't believe that I could actually walk away from the security of my agency job into my own business. I am forever grateful for the work I accomplished with Meg! I highly recommend her!

    Stephanie T.

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Listen to this podcast where I talk with Dr. Julio Caba - his podcast is The Julio C Caba Empowering Humans Podcast - about my passion of coaching and therapy and the effectiveness of EMDR. You can also find his podcast in several locations.

Ready to feel like you again?

Your success doesn’t have to come at the expense of your well-being. Let’s rebuild your life and work from a place of purpose, alignment, and self-trust.